After any session, your body enters a natural integration phase. Some people feel absolute bliss, while others may feel tiered (if you feel uncomfortable: this is your body’s way of asking you to slow down, rest, and allow the shifts to unfold). During this time, it helps to simply observe what’s happening within you without overanalyzing external events. It takes about 2 weeks for the shift to fully integrate.

Rest, stay hydrated, and give yourself gentle space. Light movement, journaling, or mindful pauses can also help your body integrate the shifts. Each person’s experience is unique, so allow yourself to follow what feels right for you.